Jump ropes can help you burn 200 calories in 20 minutes

Jumping ropes may just be the most diverse and the most timeless activity equipment in the last fifty years. It is a household item for every family, an essential piece of equipment in every boxer's training, and a handy tool in every gym. And the many health benefits of this one-of-a-kind equipment are incredible for its simplicity.

Benefits of using a jump rope:

When you are an avid jumper, whether you’re a 6-year-old, or a boxer, there are surprisingly great benefits to this fun way of exercising.

• Burn calories

With very little effort, you can burn a lot of calories. For every jump you do, it burns an average of 13 calories. And many experts say that a good 20 minute jump rope session can bring your calories burned to around 200

calories. It’s a great and easy way to burn the calories you need to burn for a healthy lifestyle, without having to go to the gym or do excessive workouts. It’s simple yet a very effective form of cardio. And it’s one of the biggest reasons behind why boxers are trained to use jumping ropes when they are training.

• It builds agility and speed

Another distinct reason why trainers urge boxers to use jumping ropes for training is that of its ability to enhance a person’s agility and speed. The way we use jump ropes results in most of our muscles in our body to work at a low impact yet long duration. This means that the muscles are developing from small excerpts of energy, at long periods of time. The stronger our muscles get, the agiler we become, and the faster we can move.

• It’s good for the brain

Since jump rope requires both your body to work and your brain to make sure you don't trip over the rope, it’s a great activity to get your blood flowing and your brain focused. And that’s always a good thing.

Many experts recommend buying a jump rope for your home or for your office. It’s something that you can use easily, without any fuss, and still, provide you with a good way of exercising and waking your body and mind up.